join us on our first retreat!

FEBRUARY 20-25, 2026

a bodycraft retreat has been on our heart for years, and the moment is finally here! we are so excited to bring you to Mazunte, Mexico with us! this has been a vacation spot for Emily and her family for years, and has always been the ideal spot for our first retreat. it is a truly special place.

open yourself up to your practice in a deeper way, and give yourself the gift of space, rest, and the beautiful, wild nature of the Oaxacan coast. stay on the sunlit shores of Mazunte, Mexico at our villa at El Triángulo. slow down, move with joy, and be held — by nature, by community, by your own renewed energy.

where the ocean meets your sacred self.

move with joy

enjoy daily movement classes with our founder Emily Diers. we’ll have twice daily classes in our signature bodycraft formats (expect some dance cardio, strength training, and choreography), as well as classes in fascia flossing, breathwork, and sunrise meditations.
restore your body

over five nourishing days, we’ll have the chance to slow down, relax, and feel restored by nature, community, and delicious meals. choose from a shared room or private king suite. allow a full body sigh as you feel cared for and nurtured.
slow down

give yourself the gift of a wide open schedule. there is ample free time every day to explore, read, rest, and connect with nature. enjoy the natural pool, spend time near the ocean, surf, and take in the sunrise and sunset.

what’s included:

choose from a private king suite (single occupancy), or a shared double room (double occupancy).
we will have local chefs preparing our meals with love! vegan and gluten free options are available, so please us know about your dietary restrictions!
each day we will have morning and evening bodycraft offerings. our schedule will include:
- bodycraft (our signature blend of dance cardio and strength training)
- form (light resistance strength, no dance)
- dance release (dance cardio + choreography)
- fascia flossing (a resistance stretching technique to hydrate your connective tissue)
- breathwork (gentle pranayama practices)
this is optional, but we encourage you to join! we will take out a boat on the ocean to see dolphins, manta rays, and turtles.
we are a 12-minute walk to the beach! come and go as you please, and explore the rugged and undeniable beauty of this region. on site there is a natural pool.
we’ll have full use of the studio throughout the retreat, with all mats, props, and cushions provided.

what’s not included:

fly into PXM or HUX - el Triángulo is about a one hour drive from each airport.
we will link everyone who is arriving together to help facilitate cars!
emergencies happen! this trip does not include travel insurance so please consider.
if you’re jonesing for a surf outing, special meal, or something else, bring some cash!

secure your spot!

pricing:

$2900
this is a single occupancy room, all for you!
using a sophisticated connector, these double beds will be joined for one king bed. all rooms are equipped with mosquito protection, elegant lighting, and top quality fans. there are 6 composting toilets and 4 solar hot water showers that are shared between the rooms.
$2400 per person
this is a double occupancy room, shared with another person. if you have a preference for who you share with, please let us know!
all rooms are equipped with mosquito protection, elegant lighting, and top quality fans. there are 6 composting toilets and 4 solar hot water showers that are shared between the rooms.
the $600 deposit secures your spot on the trip and is not refundable.
should you request to cancel with more than 60 days out from the retreat (before 12/22/25), we will refund 100% of the balance, less the deposit. the deposit is not refundable.
cancellation requests within 60 days of the retreat (after 12/22/25) will not be refunded, no exceptions.
we understand that nobody intends to cancel their plans with us, but unexpected events do occur and for this reason, we highly recommend purchasing travel insurance. exceptions will not be made for any reason, inclusive of weather, injury/illness, personal emergency.
no refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

secure your spot!

a typical day on retreat:

this early start is optional! sleep in and meet us for class if you want :)
begin the day connecting to body and breath in a gentle way.
invite in rigor and joy with our blend of dance cardio and inventive strength training.
gather around for a healthy, nourishing breakfast prepared with love.
enjoy a beach day! hang in a hammock and read! journal and take a nap! surf! you will have ample down time to rest and recharge, and make the kind of experience you want.
fire up your inner dancer with our cardio forward dance release class, concluding with simple follow-along choreography.
other nights, we might do fascia flossing or breathwork. the schedule will vary.
reconnect at the end of the day over a shared meal, expressing gratitude, sharing any reflections, and winding down.
the evening is yours!