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bodycraft

103 atlantic avenue • brooklyn, ny 11201
hi@letsbodycraft.com

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summer calls for travel and spontaneity and hopefully some really wonderful experiences and relaxation. it can also be a little destabilizing because one day you’re in your routine and the next you’re scrambling to pack and navigate a new

save this for a travel weekend! you need no equipment but your full body will feel awake and invigorated (move 4 is reallllll good post travel!).

aim for 12-15 reps of each move, both sides! or follow along for the full thing on bodycraft mobile 💓