Helen Phelan
Helen Phelan is comprehensively certified in both mat and apparatus pilates, a certified Institute of Integrative Nutrition Health Coach, and Intuitive Eating™ coach in training. Helen has has been teaching movement in NYC for 10 years and is the founder of Women's Health Magazine FitTech award winning online pilates platform, Helen Phelan Studio. her classes are equal parts rigorous and restorative with muscle quaking pilates sequencing paired with luxurious counter stretching so you walk out feeling both invigorated and grounded. off the mat, she's filling her camera roll with pictures of her rescue pup, clumsily learning to speak French, attempting to bake, hoarding ceramic mugs, or hiking in the Catskills. keep up on Instagram @helenvphelan.
photos by Theik Smith, video by Keira Cronin
Helen's training:
Kinected Center: FAMI I (Functional Anatomy for Movement Injuries) | The Psoas with Kuan Hui Chew
Institute for Integrative Nutrition: Integrative Health Coach
Maha Rose: Reiki 1 + 2 + Reiki Mentorship
Core Exercise Solutions/Dr. Sarah Duvall: Prenatal + Postpartum Corrective Exercise Specialist
Erika Bloom Pilates Plus: Prenatal/Postpartum Pilates + Diastasis Correction | Pilates for the Elderly; Protocols for Osteoporosis | Pilates for Scoliosis with Kuan Hui Chew
East River Pilates: Prenatal Pilates | Postpartum Pilates | Low Back Pain
TRX: Suspension Training | Functional Fitness
The Lab Pilates: Contemporary Comprehensive Mat + Apparatus
Elon University: BFA Dance Performance + Choreography | BA Psychology | Independent Study Focus on Classical Pilates | Somatic Theory TA | Classical Pilates Mat
Helen Phelan Studio: Reformer on the Floor
wednesdays 9.30-10.15am
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wednesdays 9.30am
a 45-min full body athletic mat pilates workout structured as a circuit. we'll focus on one specific muscle group so just when you think you're at the point of muscle failure, we'll move on the the next muscle group, giving you time to recover and feel fresh when we revisit an exercise. class is set up to offer variations and modifications so you can tailor each movement to whatever your body needs that day!