breathe, move, be.

turn towards your body, bask in your stillness, and reacquaint yourself with your power.

breathe, move, be is a 10-day video bundle diving into the powerful practices of breathwork, movement, and meditation to bring us closer to our center, and instill a sense of ritual in our lives. these practices are for anyone, and breaking them down into accessible, fun, creative moments can hopefully turn them into lifelong habits.

breathe, move, be will help us practice:

breathing: breathwork practices to calm, balance, and uplift us.

moving: movement practices to light up our relationship to exercise, give us energy for the day, and reacquaint us with our bodies.

and being: practices of stillness and meditation to quiet our minds and find presence.

what you'll get:

  • lifetime access to two exclusive videos per day, featuring movement, meditation, and breathwork for 30-60 minutes of daily mindfulness and connection. the classes are intentionally concise so we can fit it in no matter our schedule.

  • a 10-day program calendar

  • journal prompts

  • bonus videos

  • community forum to check in with other members around the globe

maybe you know that breathwork, meditation, and daily movement helps you feel your best, but it's not always easy to put it into practice.

or maybe you feel a little intimidated about breathwork or meditation, and don't feel comfortable or at ease with working those techniques into your week. or perhaps you are curious but don't know where to start.

maybe you are just really strapped for time, or you have obstacles in the way of committing to a program, gym, studio, trainer, etc.

this program is perfect for everybody, no matter your experience level. these short 10-40 minute videos can fit into even the most hectic days, and on demand means you can do it on your own time. only good things can come from slowing down and connecting to yourself.