your sanctuary for
movement rituals and community connection

photos by Theik Smith, video by Keira Cronin

join us for thoughtfully guided movement medicine to connect you to your body, heart, and expression.

embrace the joy of moving with us!

bodycraft original, low impact, wake up

  • this class is the heart of bodycraft. from minute 1 to minute 60 we create a seamless, fluid journey in and out of the floor, alternating between dance cardio and bodyweight strength training. this is a full body experience, with dynamic movement meant to take up space. we close with a cool down and nourishing meditation. you will leave feeling cleansed and energized, and more connected to yourself.

    low impact:
    this is the same program as original, with any impact/jumping taken out. low impact does not mean low intensity, just gentle on the joints!

    wake-up:
    same material, just packaged differently. enjoy a slow, gradual warm-up to stand and finish with dance to leave you buzzing and uplifted.

  • original:
    tuesday 5.30pm
    friday 8am, 9.30am
    saturday 9am, 10.30am

    low impact:
    monday 9am
    thursday 9.30am

    wake-up:
    wednesday 6.30am

bodycraft depth

  • are you looking to dig a little deeper in your movement practice? this class accesses our depth. we'll work with heavier resistances (5-lb and 10-lb weights) to build strength, improve balance, and still maintain a fluid, dynamic range of motion. all the complexities of compound movement, but with a little more oomph.

  • tuesday 7.30am
    friday 7am
    saturday 7.45am

bodycraft dance release

  • leave it all on the dance floor! this class is for anyone who loves the high from straight dancing. we'll include a warm-up and about 25 minutes of dance cardio, learn some choreography, and finish with a cool down. all levels can take this class, and we will break it down for you.

  • monday 5.30pm

yoga

  • tuesday 7pm
    thursday 7pm
    sunday 12pm

    this class infuses innovative sequencing into a classic vinyasa flow, using pranayama (the breath) as a constant. classes will include strengthening and lengthening of the body, while moving through sequences of asanas (poses). focusing on the body’s relationship to the ground, students will find centering and alignment. throughout our flow students are encouraged to take up space and move with expression. celebrating what our bodies can do and supporting what our bodies need, this class offers opportunities for inversions as well as modifications to accommodate all levels and preferences.

  • sunday 6pm

    in this class, students will flow through a Yin movement sequence that will feel easy on the body, followed by a series of restorative postures. this series of movements has students holding supported postures for longer periods of time, using bolsters, blocks and other props. this support for the body promotes deep facial release, gently enhancing functionality and flexibility. during these postures, students will focus on slowing down the breath and calming the mind with guided meditations. slowing down our practice, and moving in a more intentional way allows us to emotionally deepen our practice, and to enhance relaxation and sleep. great for every level of Yogi!

Bodywise Sculpt, Embody

  • weave together breath and being throughout muscle-targeted and core-igniting sequences programmed to deliver an intentional burn that enlivens you from the inside out. expand your movement vocabulary, inner/outer strength and mind-body awareness using low-impact, strength and pilates movements. class concludes with an uplifting breath technique to leave you feeling amplified, elevated and transformed for the rest of your day.

  • Bodywise Sculpt
    tuesday 9am

    Bodywise Embody
    wednesday 6.30pm

pilates

  • sunday 10am

    a 45-minute full body Pilates flow focusing on core, stability, and grounded strength. you'll be encouraged to work at your own pace, find your growth edges and meet your body with love. each class begins with Eden's astrology forecast for the week ahead, and is designed to support your body through the current astrological season. her style is described as the perfect mixture of sweetness and kick ass.

  • wednesday 9.30am

    a 45-min full body athletic pilates workout that delivers all the muscle quaking resistance challenge of reformer training, without the machine. a circuit structure allows you to dive deeper into each movement without compromising form to feel the strongest you've ever felt. you'll leave feeling relaxed, grounded, and with a new awareness of muscles you've never felt before. Reformer on the Floor is appropriate for all levels with ample variations and modifications offered to tailor each movement to whatever your body needs that day!

hip-hop

  • learn the basic grooves and elements of hip-hop dance!

    this class is open to all levels, and will help students gain an understanding of the foundations of hip-hop dance while building coordination, technique, rhythm, body awareness, and confidence. class will culminate in learning fun choreography and applying what you’ve learned to your own personal movement!

  • thursday 5.30pm

embodied rest

  • in this 30 minute class you'll be led through a style of meditation called Yoga Nidra which is geared towards deep rest and spiritual insight. with its systematic use of visualization, body scans, and intention, this guided practice elicits similar brainwave states to that of sleep, creating the optimal conditions for the body's restorative functions to occur, and nurturing a felt sense of calm.

  • sunday 10.45am

at bodycraft studio, we believe that movement is medicine. we know the value of movement that keeps you engaged and inspired. when we are lit up by our movement practice, we keep showing up.

our studio aims to:

  1. bring joyful, creative movement to the masses. we are here to keep it interesting, invigorating, and accessible for you!

  2. uplift the voices of movement artists. our instructors are incredible!

  3. provide a warm environment for movement to be explored safely, in community.

14 days for $68

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14 days for $68 ⋆

come and see what we’re about! as a new friend, you can explore our variety of offerings and modalities with two weeks of unlimited classes! available for first time visitors only.

you have options for how you can move with us!

  • need the flexibility of single drop-in classes? we got you! pay à la carte. all purchases are valid for 90 days.

    BUY

  • buy classes up front and save! choose from 5- or 10-packs so you’ll be sure to show up again.

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  • commit to yourself and your movement practice with a monthly membership! members enjoy steep discounts, special perks, and built-in accountability!

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  • join us virtually on demand! bodycraft mobile gives you access to our library of 500+ classes ranging in length and modality, so you can fit it in wherever you are!

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check us out in the press!

what people are saying…

  • I don’t even know how to begin to describe the power of bodycraft. you just have to experience it for yourself.

    Lillian

  • fantastic! expect rivulets of sweat. :)

    Jiwon

  • bodycraft is just what I needed to get back in my body and start building up my strength again! all the instructors are amazing and there is a positivity that pervades the whole space. I leave every class feeling enlivened and powerful!

    Elizabeth

  • fantastic energy! all movements were explained really well. it was my first dance class ever and was treated very kind. space was very clean and inviting. looking forward to more classes!

    William

  • magic from start to finish! community, kinetic energy, sensuality, feeling in touch with my body & spirit. I'm hooked on the in-person experience!

    Jessica

  • empowering! this was my only experience in a fitness class where community was celebrated and there was a non-competitive vibe. go take this class!

    Emma